YUKI HEALTH & HAPPINESS
YOUR JOURNEY BEGINS NOW.
Welcome to Yuki Health and Happiness, where your journey to health, fitness and happiness begins. Your first class is more than a workout, it’s a joyful step toward better health, new friends, and a brighter day! Here are just some of the reasons you'll love our classes...
MOVE YOUR WAY
Gentle, safe, and effective exercises designed to boost strength, balance, flexibility and independence.
FEEL LIKE FAMILY
Join a warm, lively crew where laughter and friendship bloom as naturally as muscle tone.
SPARK YOUR JOY
Classes are energising and fun, with upbeat music, laughter, and real‑life encouragement.
AGE WITH CONFIDENCE
Prevent falls, manage aches, and enhance posture so you live every day with peace of mind.
EXPERT GUIDANCE
Led by Yuki and her superstar team of qualified instructors.
BEAUTIFUL VENUES
From community centres to heated pools across southern and central Adelaide, we make movement feel like a mini‑adventure.
“I never thought I’d look forward to exercise, but these classes are the highlight of my week! I leave feeling stronger, happier, and like I’ve done something just for me.”
“It’s more than just fitness. It’s friendship, laughter, and the best group of people I’ve ever moved with. We support each other and have so much fun. I joined thinking I’d just try one class — now I go to three a week!"
“Since starting, I’ve noticed a real difference in my balance and posture. I feel safer on my feet and more confident doing everyday things.”
EXPLORE OUR CLASSES
Staying active after 50 has never felt better. Our classes are carefully designed to help you move safely, feel supported, and enjoy every moment. Strength for Life builds confidence and stability, Chair Yoga nurtures the body and mind, Senior Fitness adds fun and rhythm to your day, and Aqua Fitness offers light, buoyant movement for tired joints. It’s fitness with heart, and tailored to real people just like you! Click on one of our classes below to learn more.
